As we all know stress can be really bad for your mental and physical health. Take a moment and reflect on where you fall on the chart below to measure your levels.
Be good to yourself and practice good self care.
Here is an inventory to check to see how you are doing with your self care.
Also here is a Coping Checklist so you can see positive and negative ways that you Cognitively, Behaviorally, and Emotionally and Socially deal with stress.
Go further and log your progress for a week (See Below).