Coping Strategies – Breathing

Some kids  develop anxiety and worries that interfere with learning and life. I have found that teaching breathing activities is a simple coping strategy. It helps the student get calm and centered to address the problem . Lazy 8 Breathing and Six Sided Breathing are easy visuals for even young students to use when they are feeling worried.

This video is a very good model of before and after coping strategies are taught to kids dealing with challenging issues.

There are several Curricula and Programs specific to mindfulness that include breathing strategies as a part of their curriculum. I plan on taking a course offered by Mindful Schools called Mindfulness Fundamentals to better help my practice.

Mindup (Goldie Hawn’s Foundation)

MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain centric approach.

Mindful Schools- Offer training and practices to help kids and adults live more satisfying lives.

Room to Breathe Documentary
Room to Breathe, is a documentary about how mindfulness transformed the lives of 7th grade children at a San Francisco middle school with the highest district suspensions.

mindfulschools.org

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